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      <image:caption>Something special happens when we perceive every moment as having magic in it. The practice of being fully present, in the here and now, allows us to hush the noise from outside of us and relish in the wonderland found inside of us. By making time to practice sensing pleasure in the here and now, and nourishing a compassionate, loving relationship with ourselves, it can be possible to feel this magic throughout and within each day. But it is a practice.</image:caption>
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